Take 54 Fitness – Episode 6
On this episode of Take 54 Fitness, ACE Certified trainer Rick Armon takes the workout to the ground with skier hops, close hand pushups, plank hip dips, sitted gaze and…
Take 54 Fitness – Episode 5
In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon gives you a solid 5 minute workout featuring in-n-outs, calf raises, squats, split squats, and single leg pistol…
Take 54 Fitness – Episode 4
In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon takes you through an easy 5 minute workout that should get your heart rate up, and help you…
Beaver Dam High School Prom Grand March 2022
Watch as the students of the Beaver Dam High School march across the stage live from the BDHS Auditorium.
Take 54 Fitness – Episode 3
In this episode ACE Certified Trainer Rick Armon takes you through a quick 5 minute workout focused on balance and the lower body. Featuring the squat lunge, the standard lunge,…
Take54Fitness – Episode 2
In this Episode of Take54Fitness, ACE Certified Trainer Rick Armon talks core strength and takes you through a quick 5 minute workout to help improve your core. Featuring Golf Ball…
Dodge County Sheriff’s Office Celebrates National Public Safety Telecommunicators Week
The Dodge County Dispatch Center is celebrating 75 years of service to the community during National Public Safety Telecommunicators Week. In this video we sit down with some of the…
Beaver Dam Police, Fire, and Rescue Active Shooter Training Video
(Beaver Dam) Beaver Dam police and fire personnel engaged in active shooter training at Prairie View Elementary school in Beaver Dam yesterday. Police Chief John Kreuziger says the training is…
