On this episode of Take 54 Fitness, ACE Certified trainer Rick Armon takes the workout to the ground with skier hops, close hand pushups, plank hip dips, sitted gaze and dead bug.
Take 54 Fitness – Episode 6
On this episode of Take 54 Fitness, ACE Certified trainer Rick Armon takes the workout to the ground with skier hops, close hand pushups, plank hip dips, sitted gaze and dead bug.
