In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon gives you a solid 5 minute workout featuring in-n-outs, calf raises, squats, split squats, and single leg pistol squats.
Take 54 Fitness – Episode 5
In this episode of Take 54 Fitness, ACE Certified Trainer Rick Armon gives you a solid 5 minute workout featuring in-n-outs, calf raises, squats, split squats, and single leg pistol squats.
