Keeping Your Mental Health During The COVID-19 Pandemic

(Fond du Lac) The coordinator of the Destination Zero Suicide Prevention Initiative says your mental health and well-being are important during this health crisis.  Tammi Kohlman works for Comprehensive Service Integration of Fond du Lac County. She recommends staying in touch electronically with those who are important to you and limit the amount of television you watch or articles your read about COVID-19. She also recommends attending to your health by getting enough rest, exercise, and eating healthy.