HIIT Workouts

I love HIIT workouts it helped me lose 30 pounds and has helped me keep it off for the last 3 years.  Whether it is straight HIIT, Tabata or intervals on the elliptical there is no better way to burn mega calories. Check out this HIIT workout video. It’s not only a great workout but also a calorie burner.


Rick Armon

ACE Certified Personal Trainer