Blueberry Smoothie
1 c. blueberries (frozen or fresh)
1 (8 oz.) container plain yogurt
¾ c. 2% milk
2 Tbsp. white sugar
½ tsp. vanilla extract
1/8 tsp. ground nutmeg
Blend blueberries, yogurt, milk, sugar, vanilla and nutmeg in blender until frothy, scraping down sides of blender with a spatula occasionally. Serve immediately.