ADRC To Host Three Mind Over Matter Workshops

(Beaver Dam) The Aging and Disability Resource Center (ADRC) of Dodge County is hosting three Mind Over Matter: Healthy Bowels, Health Bladder workshops in the coming months.  

The three dates of the workshop are October 29th, November 12th, and November 26th, from 10am- 12 noon at The Center For Women’s Health, located at 128 Hospital Drive in Watertown. Women aged 50 and older are encouraged to attend.  

The workshop provides information, group activities, simple exercises and dietary changes to practice at home. Mind Over Matter is free, though a $10 donation to the ADRC is suggested. Those interested in registering can contact the Aging and Disability Resource Center at (920) 386-3580.