NOVEMBER 15TH – CLEAN OUT YOUR FRIDGE

Sheet Pan Dinner Formula

Start with: 2 lb. protein (chicken thighs, flank steak, fish fillets, etc.)

Add:    2 ½ c. chopped veggies (broccoli, sweet potatoes, bell peppers, etc.)

Finish with: 2 Tbsp. fat (olive oil or canola oil)

Preheat oven to 425°. Season protein and place on foil lined baking sheet. Add vegetables and toss everything with oil. Veggies with longer cooking times, such as broccoli, sweet potatoes and winter squash, can be added to pan alongside longer cooking proteins. More delicate veggies and leafy greens should be thrown on toward end of cooking process. Roast until protein is cooked through. Top with fresh herbs, a squeeze of lemon, or a show or Parmesan cheese.

11/3/17