How to Know If You Have Seasonal Affective Disorder (Plus How to Treat It)

Living in the cold, upper midwest this time of the year can be challenging. First with the cold sometimes snowy weather keeps us in the house. Second the long nights and lack of sunlight can get us feeling low. Here is a great article from Shape Magazine about SAD and how to recognize if you are suffering from it.

 

https://www.shape.com/lifestyle/mind-and-body/how-know-you-have-seasonal-affective-disorder-sad