Lazy day workout

Exercise while you are lying down? This ain’t no nap but a a great workout when you are a little lazy. This easy to learn set of exercises is compliments […]

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Meditation for beginners

Fitness Magazine gives you some great advice on how to get into meditation.   https://www.fitnessmagazine.com/mind-body/meditation/meditation-for-beginners-how-to-meditate/

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