Blue light means more calories

No tablets at the table. It’s not just rude, research from Northwestern University suggest that before mealtime, exposure to blue light, like the type emitted by a laptop, tablet, or […]

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8 Diet Mistakes to avoid

Everyone takes a different approach when it comes to dieting. Having said that, their are certain pitfalls that you should try to avoid. Check out this great read from Beaver […]

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Healthy fast food options

Can you stop at a fast food joint and get something healthy? The answer is yes! Surprisingly there are some decent alternatives that you can choose the next timne you […]

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Let’s Meditate!

(Health) You will be after this science backed ways it could make your life better: Battle your nerves Researchers from the University of Waterloo in Ontario found that just 10 […]

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