Too much sitting can kill you

Americans sit an average of 56 hours a week, and a recent study in Women’s Health magazine reveals the “sitting disease is literally killing us.” Dr. James Levine of the Mayo Clinic […]

Read More

This is you on sugar

(Health) We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? This body map explains all: Your Brain Suffers Fructose-the […]

Read More

Eating well

When it comes to eating for wellness, it isn’t so much what you eat but rather how and when you eat. And there is no definite right or wrong; instead, […]

Read More