Burning calories with fall chores

How many calories does a 185 pound man burn every hour while cleaning up an October lawn? Men’s Health magazine counted: 270 calories-Sucking leaves up with a riding mower 294 calories-Blowing leaves […]

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Health benefits from light

(Shape) Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power: Blue Light for Energy Exposure […]

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