Whether it’s independent living or memory care assistance Prairie Ridge Assisted Living in Waupun and Beaver Dam is a great choice for senior living.
So many different choices for breakfast but, which choices are the best for you. Fitness Magazine has their top 10. Click on the link for the story. https://www.fitnessmagazine.com/recipes/breakfast/healthiest-foods-breakfast/?page=6
(NEW YORK) — What an infant eats might have effects on later weight — and it likely starts in the gut, according to a new study. A new study shows […]
A easy routine from Self Magazine to help get those stagnant muscles moving. https://www.self.com/gallery/the-workout-you-need-to-do-if-you-sit-all-day?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_2290161&mbid=synd_zergnet
YUM!!! Here is the recipe from popsugar….. https://www.popsugar.com/fitness/Chocolate-Peanut-Butter-Protein-Balls-40039099