Four Foods That Make You Hungrier
Here’s one reason you probably ate too much during the Super Bowl yesterday. Certain foods can actually make you feel HUNGRIER. Here are four of … Read more
Here’s one reason you probably ate too much during the Super Bowl yesterday. Certain foods can actually make you feel HUNGRIER. Here are four of … Read more
(NEW YORK) — Academy-award winning actress Kathy Bates says she credits “mindfulness” for her 65-pound weight loss, telling US Magazine, “the trick is to pay attention … Read more
No one likes fat jiggly arms or a fat derriere with matching thighs. But the worst kind of fat — as in the most dangerous … Read more
Need some help to lose belly fat? Fitness Magazine has some great advice to help with that. https://www.fitnessmagazine.com/workout/abs/exercises/lose-belly-fat-get-flat-abs/
(NEW YORK) — A diet heavy on whole grains and plants won’t only benefit human health, it’ll benefit the planet too, according to a report … Read more
The Beginning of the year is a great time to start thinking about any exams and immunizations that you will need to schedule for the … Read more
By now, you should already be acquainted with the dangers of smoking, but if you’re one of the estimated 38 million Americans who are still … Read more
(NEW YORK) — As anyone who has ever worked in a fast food — or any — restaurant can tell you, the smell of unhealthy … Read more
Sleeping a few extra hours on Saturday and Sunday is healthy. Getting too little sleep, which is epidemic in our 24/7 society, is a major … Read more
(NEW YORK) — Julia Dodds has had trouble trying to fit exercise into her schedule. “I’ve had fitness trainers, I’ve taken classes, I’ve had nutritionists … Read more
Right after your baby is born it can be an incredibly busy time and sometimes a very stressful time. Beaver Dam Women’s Health has some … Read more
(Health) Yep, even those of us who watch TV into the wee hours can reprogram both body and mind to wake up early more naturally … Read more
If you want to feel full when dinner is over, make sure there are legumes, such as beans and peas, on your plate. Danish researchers … Read more
BY: DR. SAUMYA DAVE (NEW YORK) — A new study which compiled information from multiple databases has determined that cancer death rates have dropped 27 … Read more
People who are happy and enjoy life have a lower risk of premature death as they age, according to research from the University College London. … Read more
(Men’s Health) Here’s what’s good for you and what’s just marketing hype or both. Thanks, to research: Coconut water A high-end gym may offer your … Read more
It’s not what you do when you exercise — be it running, walking, rowing or biking — but how you motivate yourself to do it, … Read more
It’s 3pm. Your head nods. Your eyes slide shut — for just a second or two. You yawn. It’s the dreaded afternoon slump. Instead of … Read more
This is a great web page to help you get started with meal prep for the week. Do this on Sunday and you won’t have … Read more
Crush your blood pressure with a bunch of grapes. Men with metabolic syndrome, a set of conditions that can lead to heart disease, who ate … Read more
Living in the cold, upper midwest this time of the year can be challenging. First with the cold sometimes snowy weather keeps us in the … Read more
(NEW YORK) — Many people consider breakfast to be the most important meal of the day, and perhaps that’s for good reason. Skipping it might … Read more
(NEW YORK) — Is cauliflower the new kale and are at-home workouts the new studio classes? Those are just some of the burning questions we’re … Read more
(NEW YORK) — Four habits that take up just 21 minutes each day can be the key to more happiness in life, according to Shawn … Read more
Whether you are stressed from the holidays, from the kids or on a daily basis with work, it’s not healthy. Knowing the warning signs of … Read more
You’ll probably hit your breaking point at least once over the holidays. Family, shopping, screaming kids. It’s all stressful. So when you think you’re about … Read more