Health and Wellness

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Superfood or Superphony?

(Men’s Health) Here’s what’s good for you and what’s just marketing hype or both. Thanks, to research: Coconut water A high-end gym may offer your … Read more

Holiday stress breathing

You’ll probably hit your breaking point at least once over the holidays.  Family, shopping, screaming kids.  It’s all stressful.  So when you think you’re about … Read more