Hate burpees? Try these instead.

https://www.acefitness.org/education-and-resources/professional/expert-articles/5508/3-exercises-to-do-instead-of-burpees?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Health-eTips-2017-12-27&utm_content=Health+eTips&spMailingID=32365627&spUserID=MjU0ODA5ODI3NTgxS0&spJobID=1182813802&spReportId=MTE4MjgxMzgwMgS2

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8 Things that slow your metabolism

https://www.acefitness.org/education-and-resources/lifestyle/blog/6090/8-things-that-slow-down-your-metabolism?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Healthy-Living-2018-01-03&utm_content=Outreach&spMailingID=32458331&spUserID=MjU0ODA5ODI3NTgxS0&spJobID=1200382394&spReportId=MTIwMDM4MjM5NAS2

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