A quick fact on breakfast….

People who made breakfast their biggest meal of the day decreased their BMIs (Body Mass Index) by more than those who ate the most at lunch or dinner, found a new study in The Journal of Nutrition. “A good breakfast seems to decrease hunger by effects on satiety hormones,” says study author Gary Fraser, M.D. Plus, starting the day with a hearty meal may affect insulin levels, changing the way we metabolize food and burn calories. (Health)